Benifits

Nourishes the entire body and work as anti aging. Tones the muscles and strengthens them. Lubricates the joints. Increases circulation. Stimulates all systems of the body. Help to detoxify and rejuvenate the body. Reduces stress level in mind and hence promotes good sleep Enhance the ability of body for self healing, which is the most desirable benefit of abhyanga. That is why Acharyas has included it in to dincharya ( daily regimen) to prevent the disease formation.

Basic Principles of Ayurveda:

Abhayanga has great importance when we talk about Ayurveda Panchkarma therapy. It is a relaxing and refreshing full body massage with medicated herbal oils customized as per dosha and health issue to take care of physical and mental wellbeing.

Procedure for Ayurvedic therapies:

Warm herbal oil suited to your body type. Massage the body with long, gentle strokes, covering all parts. Focus on joints and torso with circular motions. Let the oil absorb for 10–15 minutes. Finish with a warm bath to remove excess oil.