Ayurvedic Therapy Udvartana therapy
Udvartana is Ayurvedic therapy procedure of powder massages. Where a specialized invigorating massage is done in a rhythmic motion using herbal powder or paste.
Benifits
This therapy has cosmetic importance also, as it helps exfoliating dead cells and makes skin healthy and glowing.
Basic Principles of Ayurveda:
This therapy is largely recommended for diabetic neuropathy, obesity, paralysis, skin care, sciatica and indigestion among others.
Procedure for Ayurvedic therapies:
Performed in the morning on an empty stomach. Herbal powder/paste applied to the body below the neck. Massage done with firm, upward strokes against hair growth. Session lasts 30–45 minutes covering all body parts. After massage, rest briefly, then take a lukewarm bath.
Importance
For toning up the loose muscles after pregnancy. For controlling cholesterols level and obesity In case of skin issues, dead dry skin, itching, burning sensations, paresthesia etc. To improve metabolism. To improve mobility of bones and joints. For improving circulation. It case of diabetic neuropathy Paralysis , plegias , sciatica and other neuromuscular issues.