To maintain a state of good health, Ayurveda prescribes certain principles to be adopted in daily schedules, especially in specific seasons, which take into account the balance of vata pitta and kapha. If these principles are not practiced, it may lead to health problems.
Ayurvedic prescription emphasizes not only the use of appropriate herbal remedies but also the kind of food consumed. Each reinforces the other, and both act in similar ways to maintain the equilibrium of the doshas in the body.
- Regimen for the Day (Dincharya)
- The Use of Oil
- Exercise
- Food
- Sleep(Ratricharya)
- Measures to Induce Sleep
- Sex
- Natural Urges
- Rejuvenation Therapy