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Ayurveda system of medicine is one form which has lot many benefits and it is not only to cure diseases also to prevent and manage disease. It is the science of life which teaches how to live healthy and delay the aging process. Unlike the other system of medicine which has just a few benefits and a lot more side-effects. Ayurveda system of medicine has a unique approach to the reach the root cause of a disease and treat it at the place of its origin in case of diseased person. When it comes to prevention of the diseases Ayurveda tells us certain Dos and Don’ts to follow to be healthy. Ayurveda focuses on the overall well-being which includes not only physical but also spiritual and emotional. It covers the whole body instead of a part.

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