Measures for good health

To maintain a state of good health Ayurveda prescribes certain principles to be adopted in daily schedule in specific seasons, which if not practiced may lead to health problems. Ayurveda gives equal importance to the kind of food taken as to the drugs prescribed. Each reinforces the other and both act in similar ways to maintain the equilibrium of the doshas in the body.

  • Regimen for the Day (Dincharya)
  • The Use of Oil
  • Exercise
  • Food
  • Sleep(Ratricharya)
  • Measures to Induce Sleep
  • Sex
  • Natural Urges
  • Rejuvenation Therapy
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