Panchkarma roots off all the toxins from body and mind, fight aging and gives longevity of life
Pranayama is an essential part of yoga. Breathing exercises provide an excellent way to relieve stress naturally. Exercises like Nadi Shodhan (alternate nostril breathing), Bhramri (bee pranayama) and Kapalabhati are all very beneficial in calming the mind. Meditation is reported to have wonderful healing effects on both the mind and the body. This also calms the nerves which help in dealing with stressful medical conditions.