Relation between health and emotions:
Ayurveda considers that a healthy balance of body, mind, and soul leads to the feeling of well-being. Our emotions have very powerful influence on overall
health and well-being. A disturbance in the mind can affect our quality of life and can further cause any number of discomforts or physical or mental.
Our emotions and Health go hand in hand. If emotions are freely experienced and expressed without judgment or hesitation tend to flow smoothly without impacting, body’s physical and mental balance. On the other hand, if emotions are suppressed or blocked, they come out as negative energy, as negative emotions, causing intensive damage to physical and mental health. It may
impact the flow of energy, nutrition, chemical messengers, wastes, etc, in the body and brain, which further leads to various ailments or ill health. For
example, negative attitudes and feelings of hopelessness, inferiority can create chronic stress, which can cause hormone imbalance and deplete the happiness-producing chemicals in the brain, and can further affect the immune responses.
For a healthy life and a long life, one must nurture the emotions. Prioritizing our emotional health and developing emotional intelligence can significantly
improve our ability to react to or handle challenging situations, impacting us physically and mentally. Ayurveda Panchkarma therapies lead to
detoxification and deep relaxation, calm the nervous system, further alleviate stress, anxiety, mood-related issues, insomnia, etc. By eliminating toxins and balancing the doshas at physical and mental levels. Ayurveda detoxification and rejuvenation therapies help to release emotional blockages stored in the body and mind.
How Emotions Affect Health:
Emotions and health are interlinked directly or indirectly. Good health is always associated with positivity, and negativity can negatively impact health by weakening the immune system, which leads to many ailments impacting physical and mental health.
Positive Emotions:
Research indicates a strong connection between positive emotions, such as
happiness and optimism, and improved physical health; this can manifest as lower blood pressure, decreased risk of heart disease, healthier weight, better blood sugar control, and potentially a longer life. Additionally, positive emotions are thought to bolster resilience, allowing individuals to better
handle stress and recover from difficult situations.
Negative Emotions:
Uncontrolled or suppressed negative emotions, such as prolonged stress, anxiety, or sadness, can negatively affect one's physical well-being. These emotions can weaken the body’s defenses, making individuals more vulnerable to various illnesses. Additionally, negative emotional states can
lead to unhealthy behaviors like substance abuse or neglecting one’s health, further compounding the negative impact on physical health.
The Role of Emotion Regulation:
The ability to manage and regulate emotions in a balanced way is key to good health and mental peace. This involves both reducing and strengthening emotions as needed, depending on the situation. This ability is called emotional intelligence. Developing emotional intelligence, which
Involving understanding and managing our own emotions and recognizing and influencing those of others can significantly improve our ability to cope with stress and build resilience. Emotional intelligence is a prerequisite for resilience, and resilience can lead to greater motivation. It involves the ability to manage and control one’s emotional responses, including both reducing or increasing the intensity of emotions as needed. This skill is essential for navigating daily life, building healthy relationships, and maintaining overall well-being.
NURTURING THE EMOTIONS FOR A FEELING OF WELL-BEING:
Nurturing emotional well-being involves actively cultivating self-awareness, practicing self-care, and building strong, supportive relationships. It also
includes developing healthy coping mechanisms for stress and difficult emotions, and fostering a positive mindset through gratitude and
mindfulness.
Nurturing emotional well-being is vital for overall health. Strategies
include practicing mindfulness, journaling, building supportive relationships, and seeking professional help when needed. Prioritizing self-care,
understanding emotional regulation, and developing emotional intelligence are also key to fostering a positive emotional state and improving physical
health.
A few practices to nurture your emotions for good health:
Practice mindfulness and meditation. writing down or speaking out your feelings for emotional clarity.
Building supportive social relationships.
Seek Professional Support.
Relaxation and distressing activities.
Keeping self-care as a priority.
Engaging in meaningful and goal-oriented work.
Avoid foods and lifestyles that cause imbalance.
Ayurveda Panchkarma therapies for setting up the natural equilibrium at the physical and mental level may be of great benefit.
By practicing the above strategies, you can nurture your emotional well-being and experience the many benefits of a positive emotional state, including improved physical health, stronger relationships, and a greater sense of Overall well-being.
At Ketav’s Ayush Health Paradise, we provide a holistic approach to achieve natural equilibrium of doshas at the physical and mental level. Detoxification therapies help to remove toxins and open up the channels. Followed by the therapies for nurturing and balancing the doshas. These induce deep relaxation, calm the nervous system, and alleviate stress, anxiety, and negative emotions. These therapies may create and balance at the level of the hypothalamus, pituitary, and adrenal axis. Hypothalamic-pituitary-adrenal (HPA) The axis is a complex system of interactions between the hypothalamus, pituitary gland, and adrenal glands that plays a crucial role in regulating stress
responses, mood, digestion, immune system, and energy expenditure, etc.
Along with Ayurveda therapies, Yoga, meditation, and lifestyle changes are part of the protocol for emotional healing.
The definition of a healthy being in Ayurveda is one in which dosha (three body hummers), agni (metabolic fire), dhatus (tissues), malas (excretory wastes) and their activities are in a balanced state, and whose soul (atam), sense organs
(indriya) and mind (manas) are in equilibrium and a happy state.
WE WORK TO RESET YOUR HEALTHY EQUILIBRIUM
Refer to : https://ayushpanchkarma.com/blog/