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Yog Ayurveda retreat

YOG AYURVEDA RETREAT

Ketav’s Ayush Health Paradise is a beautiful facility, clean and well maintained, In the foothills of the Himalayan mountains. It is truly a paradise with calm and serene environment. This place is surrounded by pine trees on one end and fields on the other. This place brings you in touch with nature with awesome view of huge snowy mountains, water streams, fields and the famous kangra tea gardens. Ketav’s Ayush Health Paradise is a beautiful place to rejuvenate oneself. You’ll stay in the lap of nature in beautiful single/double occupancy rooms, surrounded with the sound of chirping of birds and the soothing nature.

Experience the benefits of combining yoga and ayurvedic treatment to revitalize your whole being, by cleansing and rebuilding from the inside out. These yoga practices along with Ayurvedic therapies will detoxify and rebalance your health.

Now imagine the perfect vacation here, deep relaxation Ayurvedic panchkarma (detoxification) therapies, combined with yoga and meditation guided by our panchkarma specialist and a yog guru who has spend his live in yog, plus a variety of delightful Indian food and cultural experiences which makes it unique Yog Ayurved retreat.

We have a team of excellent Ayurvedic physicians and expert therapists headed by our Panchkarma specialist, and exceptionally good food, prepared as per ayurvedic ahara principle .

Retreat package includes

  • Pick up and drop off from Dharmshala Airport
  • Accommodation.
  • Three delicious Indian meals each day (breakfast, lunch and dinner)
  • Classes on Ayurvedic lifestyle.
  • Personal consultation with the Ayurvedic physician.
  • Rejuvenation Therapies and Panchkarma Purification Therapy.
  • Daily Yoga session guided by Yog Guru.
  • Evening entertainment
  • Guided excursions
  • One Gala dinner night.

This holistic health retreat is designed for those seeking to experience the incredible health benefits of living in balance the Ayurvedic way.

Discover the benefits of living according to your constitution with a more rejuvenated mind, body and soul.

Benefits of Yog & Ayurveda Retreat

We believe that Yoga and Ayurveda go hand in hand and you can’t really have one without the other. Both Ayurveda and Yoga originate from Atharva Veda and Yajur Veda (ancient Sanskrit texts) and they both stress on the importance of the Pancha Maha boothas(5 elements), balance between body & mind, Chakras, Ahara(food), cleansing/elimination process (shuddhi kriyas) hence both of these are considered in support of one another. We have designed a retreat program which combines both. We would recommend asanas(postures) and pranayama(breathing techniques) which would help in balancing your doshas, dhathus(tissue), and help keep your mind to an optimum level. This would all be done in accordance with the body’s natural constitution to ensure balance is maintained.

This retreat provides combined preventative, rejuvenating and curative approach towards health. This means Yog & Ayurveda Retreat help individuals to attain/maintain his/her health at an optimum level, creating awareness and giving a better understanding about a healthy body & mind. During this Retreat you will get knowledge about ayurvedic life style. Our approach mainly focuses on balancing the vitiated doshas (humors) which are the root cause of diseases which occur due to factors like improper food habits & lifestyle.

Yog & Ayurveda retreat have dual benefits, it detoxifies you and make you achieve body, mind and soul harmony.

Yog & Ayurveda Retreat schedule

  • Waking up before 6.am is must
  • Walk in nature
  • Herbal tea/fresh herbs juice
  • Breakfast at 7.30 am
  • 1 hour Yog practice/Yog class
  • Panchkarma therapies/excursion
  • Lunch
  • Panchkarma therapies/excursion
  • Evening entertainment
  • Dinner 8:30 pm
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