When you embark on a retreat at Ketav’s Ayush Health Paradise, you are immersed in a world of rejuvenation and ancient wisdom. The retreat programs are designed to provide a true taste of living in accordance with the traditional wisdom of Ayurveda. Each retreat package incorporates a range of therapies, carefully selected based on the nature of the program. Whether it’s detoxification, rejuvenation, or specific wellness goals, the therapies offered during these retreats aim to restore balance and promote holistic well-being. Let’s explore some of the therapies you can experience during your retreat:
Abhyanga and Sweden
Abhyanga is a traditional Ayurvedic full-body massage that involves the application of warm herbal oils. This therapeutic massage helps to nourish the body, improve circulation, and relax the muscles. It is often followed by Sweden, a herbal steam therapy that helps in detoxification, rejuvenation, and enhancing the overall vitality of the body.
Pater Potli Massage
Pater Potli massage involves the use of herbal poultices that are prepared by freshly chopped leaves, lemon, coconut and dipped in warm herbal oils and applied all over body. The rhythmic massage with these herbal bundles helps to relieve muscle tension, promote relaxation, and improve blood circulation.
Shashtik Shali Pinda Sweden
This therapy is a unique technique of nourishing sudation therapy which is performed on to whole body. The massage is performed with the bolus of boiled rice with milk and herbal decoctions. It helps in the tridosha balance in the body. provide deep relaxation, relieve muscle stiffness, and improve energy flow.
Udvartana is a unique Ayurvedic massage therapy that involves the application of herbal powders for the massage. The massage technique focuses on vigorous strokes to generate heat, exfoliate the skin, improve lymphatic circulation, remove subcutaneous fat depositions and promote detoxification.
Sarvanglepa is a specialized therapy where herbal pastes made up of herbs and gain powders are applied to the entire body. The body is then wrapped in herbal leaves or cloth to allow the therapeutic properties of the paste to penetrate deep into the tissues, for nourishing and healing at the same time.
Taildhara is a therapeutic treatment where a continuous stream of warm herbal oil is poured onto the forehead or over whole body or over the affected body part. This therapy is known to calm the mind, relieve stress, muscle pain and enhance mental clarity.
Shirodhara is a classic Ayurvedic therapy in which a gentle stream of warm oil is poured onto the forehead, specifically targeting the third eye area. It induces deep relaxation, balances the nervous system, and promotes mental and emotional well-being.
Mastishkya is a soothing and calming therapy that involves applying medicated Herbal paste and oil to the scalp. It helps to relieve headaches, migraines, and stress-related symptoms.
Shirobasti is a therapeutic treatment where a cap-like structure is placed on the head, and warm herbal oil is poured and retained within it for a specific duration. This therapy is highly beneficial for neurological disorders, stress, and promoting overall brain health.
These are just a few examples of the therapies available during your retreat at Ketav’s Ayush Health Paradise. From nourishing massages to specialized treatments targeting specific areas, these ancient wellness practices aim to restore balance, rejuvenate the body, and promote overall well-being. Allow yourself to be immersed in these therapeutic experiences and rediscover the healing power of ancient Ayurvedic therapies.