HEAL, HARMONISE & NURTURE YOUR BODY, MIND AND SOUL

We are delighted to announce that Ketav’s Ayush Health Paradise is once again organizing the Detoxifying and Rejuvenating Health Retreat exclusively for you. Throughout the year, we will be offering retreat schedules with a wide range of customized components.

During these retreats, nestled in the serene lap of the Himalayas, you will embark on a holistic journey towards achieving physical, mental, and spiritual well-being. Our program encompasses classical Ayurvedic therapies, yoga, meditation, energy healing, emotional healing, and spiritual healing, all in a virtuous and tranquil environment.

We wholeheartedly invite you to join us at Ketav’s Ayush Health Paradise to detoxify and rejuvenate your body, mind, and soul. Discover your true self and experience profound inner transformation in the serene surroundings of our retreat.


LOCATION

The location and environment of our retreat hold immense significance in the healing process. Located in the enchanting state of Himachal Pradesh, often referred to as the jewel of incredible India, our retreat is surrounded by breathtaking landscapes. The region boasts majestic hills, sprawling plains, picturesque lakes, meandering rivers, and lush forests.

Imagine tranquil lakes shimmering under the gentle sunlight, embraced by towering deodar trees, and offering panoramic views of the awe-inspiring Himalayas. This is the setting that awaits you at our retreat.

Nestled in the foothills of the serene Himalayan mountains, our resort is ideally situated in close proximity to Dharamshala, Palampur, and the Kangra Valley. It serves as a sanctuary where you can detach yourself from the burdens of everyday life, allowing you to rejuvenate and revitalize your body, mind, and spirit.

 

HAVE A LITTLE INSIGHT

  • Envision waking up each morning to breathtaking vistas of the Himalayas, verdant pine valleys, lush green fields, meandering streams, tea gardens, and charming remote villages, serenaded by the melodious chirping of birds. As you sip on a cup of Kangra Tea, the first nourishing sip of the day, you immerse yourself in this picturesque beauty.
  • Begin your day with the invigorating practice of Nadisudhi Pranayama, a cleansing breathing exercise, followed by UrjaSanchranabhyasa, an energy-balancing practice, and Suryanamskar Yoga, the Sun salutation. With each step, you embark on a journey towards inner peace, joy, and self-assurance. A smile emerges from deep within, radiating internal happiness, and you feel invigorated to explore further.
  • On your breakfast table, you will be greeted by Satvic food, a delectable spread of non-toxic, vegetarian fare consisting of fresh fruits, vegetables, grains, pulses, and digestive spices. Pleasing both your senses and appetite, this wholesome meal nourishes your body.
  • As you undergo the detoxification and rejuvenation therapies, you experience the profound healing power of classical Ayurveda. The ancient wisdom of Ayurvedic Panchakarma (cleansing) and Rasayana (rejuvenation) therapies becomes an artful practice, eliminating toxins and promoting longevity.
  • A fulfilling lunch awaits, comprising of Indian dishes prepared with herbs known for their healing properties, which leave you feeling light, content, and energized.
  • Indulge in deep relaxation therapies and energy healing sessions guided by experienced healers, releasing mental, physical, and emotional stresses, leaving you in a state of deep relaxation, vitality, and balance.
  • Morning and evening walks in harmony with Mother Nature awaken the childlike wonder within you, enveloping you in her love and bestowing internal peace.
  • Dinner is a lighter affair, featuring nourishing soups, vegetables, and whole grains, satisfying both your palate and health.
  • Finally, experience the blissful embrace of optimal sleep in a tranquil environment, shielded from the clamor of the outer world and attuned to the serenity of your inner self, ensuring a healthy and fulfilling life.
  • Imagine a life without anxiety, exhaustion, hustle, junk foods, and disrupted sleep patterns. Picture yourself living in a state of relaxation and vibrant health, basking in the blissful harmony of body and mind.

Just imagine how incredible it would be to free yourself from anxiety, exhaustion, the hustle and bustle of daily life, unhealthy junk foods, and disrupted sleep patterns. Picture yourself living in a state of relaxation and optimum health, both physically and mentally, experiencing a profound sense of bliss.

Beautiful Sunset

Beautiful Sunset

OUR RETREAT PACKAGE INCLUDES

  • Receiving at Dharamshala Airport.
  • Welcome ceremony at resort.
  • Lodging & boarding.
  • All the three delicious Indian meals (Breakfast, lunch & dinner)
  • Tea and Snacks.
  • Free Wi Fi.
  • Personal consultation & Medical Advice.
  • Know your body type as per Ayurveda.
  • Specialized Ayurvedic Detoxification & Rejuvenation therapies.
  • Detoxifying & Rejuvenating health supplements. (During the retreat)
  • Daily Yoga / meditation session guided by expert.
  • Evening events (henna tattooing/astrology etc.)
  • Guided excursions.
  • Gala dinner night.
  • Drop off at Dharamshala Airport.

Embarking on a journey of wellness and rejuvenation is not limited to the confines of a retreat center. At Ketav’s Ayush Health Paradise, we understand the importance of personalized experiences that cater to your unique preferences. That’s why we offer customized excursions and events, allowing you to explore the vast treasures of the Himalayan valleys while following your own passions and desires. Whether you crave adventure, tranquility, or spiritual introspection, our team is here to make your dreams come true.

Cultural Program

 

DAILY SCHEDULE

  • Nature walk
  • Morning tea
  • Morning yoga / meditation session
  • Breakfast
  • Observation & discussion about therapy
  • Detoxification / rejuvenation therapies session
  • Lunch
  • Event s or excursions or evening meditation session
  • Dinner

Note:

During our distant excursion days, the outing will begin after breakfast and continue until the evenings. Packed lunches will be provided.

On event days, the evenings will be occupied until dinner.

There will be no excursions or other events on the Gala dinner night.

Special instructions

  • Prior to joining, individuals are required to share their medical history via email.
  • Individuals must provide details of all medications/supplements they are taking.
  • Any allergies, recommended dietary restrictions, behavioral limitations, or other specific factors that may impact their health should be communicated to us.
  • Individuals must provide their ID proof, along with their permanent address and contact number of a family member.

Please provide the requested information in English.

Special care Options; (on extra charge)

  • On call doctor in case of any medical emergency.
  • Lab investigations.
  • Personalized attendant male / female.
  • Local conveyance
  • Extra sitting of treatment other than the given treatment plan
  • Booking of train/Air/Bus ticket

List of events one can choose

  • Vedic Astrology
  • Henna tattooing
  • Shanti Havan
  • Cultural programme
  • Photography in Traditional attire (Gaddi dress)
  • Class on Ayurvedic, home remedies / daily regimen/ quick relaxation techniques.
  • Jyoti Tratka (practice to fix wandering mind)
  • Indriya parasadnam (Aroma therapy for happiness)

Embark on a journey of exploration and immerse yourself in the beauty of these enchanting destinations:
Ancient Kangra Fort: Step back in time as you explore the magnificence of Kangra Fort, a historical gem that echoes tales of valor and grandeur.
Bajreshwari Temple: Discover divine tranquility at Bajreshwari Temple, where spirituality and architectural brilliance come together in perfect harmony.
Baijnath Temple: Experience the spiritual aura of Baijnath Temple, an ancient shrine dedicated to Lord Shiva, nestled amidst serene surroundings.
Chamunda Devi Shaktipeeth: Seek blessings at Chamunda Devi Shaktipeeth, a sacred pilgrimage site known for its mystical aura and rich spiritual significance.
Jwaladevi Shakti Peeth: Unveil the mystical energy at Jwaladevi Shakti Peeth, a revered temple where the goddess is worshipped in the form of eternal flames.
Pong Dam Lake: Immerse yourself in the serene beauty of Pong Dam Lake, a picturesque reservoir offering breathtaking views and a tranquil atmosphere.
Pandav’s Built Masroor Temple: Marvel at the architectural marvel of Masroor Temple, believed to have been carved out of a single rock by the Pandavas during the Mahabharata era.
Pragpur – India’s First Heritage Village: Experience the rustic charm and cultural heritage of Pragpur, a village that takes you back in time with its well-preserved architecture and traditional way of life.
Kangra Art Museum: Delve into the world of art and culture at the Kangra Art Museum, showcasing a splendid collection of Tibetan and Buddhist artifacts, paintings, and sculptures.
Palampur Tea Gardens: Take a leisurely stroll through the lush tea gardens of Palampur, savoring the aroma of freshly brewed tea and soaking in the breathtaking landscapes.
Tashi Jong Monastery: Discover peace and serenity at Tashi Jong Monastery, a Tibetan Buddhist monastery known for its vibrant colors, intricate artwork, and spiritual teachings.
McLeod Ganj – Dalai Lama Temple: Pay homage to spiritual wisdom at McLeod Ganj, home to the Dalai Lama Temple and a vibrant Tibetan community, offering a unique blend of culture, spirituality, and breathtaking views.
Taragarh Palace: Experience regal opulence at Taragarh Palace, a majestic heritage hotel that transports you to a bygone era, surrounded by scenic beauty and unparalleled luxury.

Embark on an unforgettable journey through these mesmerizing destinations, each offering its own unique charm and experiences to create memories that last a lifetime

Therapies During Retreats

Each Retreat program includes classical Ayurvedic therapies and other ancient wellness practices. Ayurveda Retreats, are to give people taste of living the life in a true way as per traditional wisdom Ayurveda. Therapies are decided as per the nature of retreat packages. For example, in case of detoxification packages major cleansing therapies are included, in case of Elderly People Retreat milder cleansing therapies are planned with nourishing therapies to slow down the degenerative changes.
Abhyanga & Sweden – Massage and fomentation therapy
Pater Potli massage – Massage and fomentation therapy with bolus of herbs
Shashlik Shali Pinda Sweden — Massage and fomentation therapy with grains bolus
Udvartana — Herbal powder massage therapy
Sarvanglepa — Body pack therapy
Taildhara – Oil pouring therapy (whole body)
Shirodhara – Oil pouring therapy (on forehead and head)
Mastishkya — Medicated head pack therapy
Shirobasti — Oil pooling on head
Thalum — Medicated pack or oil pooling on the crown
Akshitarpana – Eye nourishment therapy
Putpaka – Eye pooling with herbal juice / oil/ decoction
Pindi – Vidalaka – Detox eye pack therapy
Karanpurna – Ear Nourishing therapy
Pichu therapy – Oleation therapy for reliving pains
Meruchikitsa – Specialized therapy for Spine
Jahnubasti — Specialized therapy of Knee
Ksheeradooma – Nourishing fomentation therapy for the face
Avagahna – Specialized therapy for the pelvic area.

RETREATS AVAILABLE FOR THIS SEASON

1. SPRITUAL RETREAT – Detoxification in spiritual environment
2. DEHA-MANO SHUDHI RETREAT – Complete cleans of body and mind
3. ANTAKARNA RETREAT – HEAL YOUR CORE
4. YOGA SELF HEALING RETREAT— Detoxification with yoga learning.
5. CORPORATE RETREATS — Customized retreat packages for the corporate groups from 3 – 15 days of duration

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